Self-Care: Essential After Narcissistic Abuse (Pt. 2 of 2)

Happy Valentine’s Day! Today isn’t just about loving your honey. It’s about loving yourself too and self-care is one of the main ways we love ourselves. But first, have you read Part 1 of this article?

What Is Self-Care?

I define self-care as anything that cracks the catatonic shell protecting your heart and allows you to feel your feelings, to weep, to feel empathy for yourself and to heal.

For me self-care is anything gentle, tender and beautiful that releases the floodgates of tears, without effort.

It may be a birdsong. The glimpse of a rainbow. The fragrance of a flower.

You’ll know it when you feel it. It’s a feeling like no other.

Click here to read the full article on PsychCentral!

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